Periods & cycles
Heavy, painful, irregular or missing periods, PMS and PMDD.
Services & treatments
Everything we offer, in one place
Gynaecology, psychology, physiotherapy and nutrition under one roof in Thane — as single appointments or as structured care plans. Find what you need and book directly.
Structured care plans
Six sessions with the right specialists, in the right order, for concerns one appointment can't fix.
Gynaecologist + Dietician + Psychologist + Physiotherapist
PCOS Care Plan
Stop making PCOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynaecologist + Psychologist + Pelvic Floor PhysiotherapistVaginismus Care Plan
Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this plan Gynaecologist + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planGynaecology
Cycles, PCOS, fertility, pregnancy, and everything menopause brings with it. Our gynaecologists take the time to hear the whole story — and bring in the rest of the team when your care needs more than a prescription.
PCOS & hormones
Diagnosis, cycle regulation, skin and hair changes, thyroid links.
Fertility & planning
Pre-conception check-ups, trying to conceive, fertility concerns.
Pregnancy care
Antenatal visits, questions, and support through each trimester.
Contraception
Honest conversations about every option and what suits you.
Perimenopause & menopause
Symptoms, treatment options and long-term health.
Sexual health
Pain with sex, vaginismus, discharge, infections, desire.
Screening & prevention
Routine check-ups and screening that fits your age and history.
Psychology
Anxiety, low mood, body image, and the weight of holding a family together. Our psychologist offers a calm, private space to talk — and understands how hormones, pain and life stages affect the mind.
Low mood
Feeling flat, tearful or not like yourself for a while.
Anxiety & stress
Worry that won't switch off, panic, burnout.
Body image
Difficult feelings about your body, eating and weight.
Pregnancy & motherhood
Perinatal anxiety, postpartum mood, the identity shift of becoming a mother.
Relationships & intimacy
Communication, intimacy concerns and fear around sex.
Life transitions
Marriage, moving, career changes, midlife and menopause.
Living with a condition
Coping with PCOS, chronic pain or fertility journeys.
Sleep & overwhelm
When your mind won't rest and everything feels like too much.
Physiotherapy
Pelvic floor work, back and joint pain, postnatal recovery and getting strong again. Leaking, heaviness and pain are common — but they're not something you have to live with.
Leaking
Leaking when you cough, laugh, jump or rush to the loo.
Heaviness & prolapse
A dragging or bulging feeling in the pelvis.
Pelvic pain & vaginismus
Pain with sex, tampons or examinations; pelvic floor tension.
Pregnancy aches
Back, hip and pelvic girdle pain during pregnancy.
Postnatal recovery
Tummy gap (diastasis), C-section and birth recovery, return to exercise.
Back & joint pain
Everyday aches that stop you moving the way you want.
Strength & bones
Safe strength training for midlife, menopause and bone health.
Return to exercise
Getting back to running, gym or sport without setbacks.
Nutrition
No crash plans, no guilt, no lists of banned foods. Our dietician helps you eat for energy, hormones and long-term health in a way that survives a normal week.
Energy & iron
Tiredness, low iron and anaemia, eating for steady energy.
PCOS & insulin
Blood sugar-friendly meals without giving up rice or roti.
Thyroid
Eating well alongside your thyroid treatment.
Pregnancy & breastfeeding
Nutrition for you and your baby, and recovery after birth.
Menopause
Protein, bone and heart health for midlife and beyond.
Gut health
Bloating, constipation and digestion that affects your day.
Weight changes
Sustainable, kind approaches — never crash diets.
Family meals
One kitchen, one menu that works for you and your family.
Health guides
Clear, accurate information written by our team — read up, then book to talk it through.
Endometriosis
Symptoms, diagnosis and treatment.
Read the guidePregnancy & postnatal care
From planning to the fourth trimester.
Read the guidePerimenopause
Signs, treatments and long-term health.
Read the guidePeriod pain
When it's worth getting checked.
Read the guidePCOS
What the evidence supports.
Read the guideLeaking after birth
Why it happens and how physio helps.
Read the guideNot sure which service you need?
Tell us what's going on in your own words — we'll match you with the right Narika specialist.
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