Anxiety & stress
Constant worry, panic, overthinking and burnout from work or caregiving.
Psychologist at Narika
Aisha Khan
Aisha Khan is the psychologist at Narika. She offers therapy and mental health education for women — a calm, private space to understand what you're feeling and to build practical ways of coping, alongside the physical care you receive from the rest of the team.
TherapyMental health educationWomen's wellbeing
Safe space
Women-led care
Psychologist · Therapy & mental health education
About Aisha Khan
Women's mental health is rarely separate from women's physical health. Hormonal changes, pain, PCOS, fertility journeys, pregnancy, birth and menopause all affect mood — and anxiety or low mood in turn affect sleep, appetite, pain and relationships. Aisha works at exactly that intersection.
Sessions are collaborative. Together you'll clarify what you'd like to change, understand the patterns keeping you stuck, and practise skills you can use between sessions. You set the pace, and nothing is shared beyond your care team without your agreement.
Aisha is an integral part of Narika's care plans — most notably the Vaginismus Care Plan, where she works alongside our pelvic floor physiotherapist to break the fear–tension–pain cycle, and the PCOS and Menopause plans, where mood, body image and stress are addressed as seriously as symptoms.
Areas of focus
The concerns women most often bring to Aisha.
Low mood
Feeling flat, tearful, irritable or not like yourself for weeks at a time.
Pregnancy & postpartum
Perinatal anxiety, postpartum low mood and the identity shift of becoming a mother.
Body image
Difficult feelings about your body, weight or food — including with PCOS.
Relationships & intimacy
Communication, fear around intimacy and emotional support through vaginismus.
Life transitions
Marriage, moving, career changes, infertility, midlife and menopause.
Your first appointment with Aisha
Unhurried, private, and nothing happens without your say-so.
Getting to know you
What brings you in, what's been happening and what you hope will change. You share only what you're comfortable sharing.
Making sense of it together
Aisha helps you connect thoughts, feelings, body and circumstances into a picture that makes sense.
A way forward
You'll agree on goals and a rhythm for sessions, and leave with one or two practical steps to start with.
Part of the Narika team
Aisha is part of these care plans, working alongside the rest of the team.
Gynaecologist + Psychologist + Pelvic Floor Physiotherapist
Vaginismus Care Plan
Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this plan Gynaecologist + Dietician + Psychologist + PhysiotherapistPCOS Care Plan
Stop making PCOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynaecologist + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planQuestions patients ask Aisha
How many therapy sessions will I need?
It depends on what you'd like help with. Some women find a handful of focused sessions enough; others prefer longer-term support. Aisha will review progress with you regularly so the plan always fits your needs.
Is therapy confidential?
Yes. What you share stays private. The limits of confidentiality — for example, if there were a serious risk to your safety — are explained clearly in your first session.
Does a psychologist prescribe medication?
No. Psychologists provide talking therapy and psychological assessment; they do not prescribe medication. If medication might help alongside therapy, Aisha will discuss this with you and guide you on the next step as part of your Narika care.
Do I need to be in crisis to book?
Not at all. Most people come to therapy because life feels heavy, confusing or stuck. You deserve support long before things reach a crisis.
The rest of your care team
Dr Vidya Shetty
GynaecologyInfertility specialist and laparoscopic surgeon.
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Dr Shruti Chandak
GynaecologyCare through every stage of reproductive health.
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Raksha Suvarna
PhysiotherapyPelvic health, pain and postnatal recovery.
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Amreen Sheikh
NutritionPractical nutrition for real Indian households.
View profileBook your appointment with Aisha.
Call, WhatsApp or send us a message — we usually reply within one working day.
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