PCOS & insulin
Blood sugar-friendly meals that keep rice and roti on the plate.
Dietician at Narika
Amreen Sheikh
Amreen Sheikh is the dietician at Narika. She specialises in practical nutrition for real Indian households — food that supports your hormones, energy and long-term health without crash diets, banned-food lists or cooking twice.
Practical nutritionIndian mealsHormonal health
No crash diets
Indian kitchens
Dietician · Practical nutrition for Indian households
About Amreen Sheikh
Most women don't need another diet chart. They need a way of eating that works with their family's meals, their work hours and their culture. Amreen starts with what you already eat and makes small, targeted changes that you can keep for years, not weeks.
Her advice is grounded in how food affects women's health specifically: blood sugar and insulin in PCOS, iron and energy in heavy periods, extra needs in pregnancy and breastfeeding, and protein, calcium and heart health through menopause.
At Narika, Amreen works alongside our gynaecologists, physiotherapist and psychologist — particularly within the PCOS and Menopause Care Plans — so that your nutrition plan fits your medical treatment, your exercise plan and your relationship with food.
Areas of focus
The concerns women most often bring to Amreen.
Energy & iron
Tiredness, low iron and anaemia — eating for steadier energy.
Thyroid
Eating well alongside thyroid treatment and managing related weight changes.
Pregnancy & breastfeeding
Nutrition for you and your baby, and recovery after birth.
Menopause & bone health
Protein, calcium, vitamin D and heart-healthy eating for midlife.
Gut health
Bloating, constipation and digestive discomfort that affects your day.
Your first appointment with Amreen
Unhurried, private, and nothing happens without your say-so.
A normal day, honestly
What you eat, when, and with whom — cravings, family routines and work hours — without judgement.
Connecting food to your goals
Linking your meals to what matters now: cycles, blood sugar, energy, pregnancy, bones or gut.
Small changes that last
Three or four realistic changes to start with, rather than a 40-item chart.
Part of the Narika team
Amreen is part of these care plans, working alongside the rest of the team.
Gynaecologist + Dietician + Psychologist + Physiotherapist
PCOS Care Plan
Stop making PCOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynaecologist + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planQuestions patients ask Amreen
Is there a special diet for PCOS?
There is no single "PCOS diet" that works best for everyone. What helps most women is a pattern of eating that keeps blood sugar steadier — protein and fibre at each meal, balanced portions of carbohydrates and regular meal times — in a way you can sustain. Amreen tailors this to your food preferences and routine.
Will I have to buy supplements or special foods?
Usually not. Most changes use everyday Indian ingredients. Supplements are suggested only when there is a clear reason, such as low iron or vitamin D, and in coordination with your Narika doctor.
Can you plan meals that work for my whole family?
Yes. Amreen often builds one family menu with small adjustments for you, so you're not cooking two sets of meals.
Is nutrition counselling only for weight loss?
No. Most women come to Amreen for energy, PCOS, thyroid, pregnancy, gut health or menopause. Weight is discussed only when it is relevant to you, and always sustainably.
The rest of your care team
Dr Vidya Shetty
GynaecologyInfertility specialist and laparoscopic surgeon.
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Dr Shruti Chandak
GynaecologyCare through every stage of reproductive health.
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Aisha Khan
PsychologyTherapy and mental health education for women.
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Raksha Suvarna
PhysiotherapyPelvic health, pain and postnatal recovery.
View profileBook your appointment with Amreen.
Call, WhatsApp or send us a message — we usually reply within one working day.
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