Straight answers to common questions
About booking and visiting Narika, our care plans, and the women's health questions we're asked most often.
Visiting Narika
Where is Narika located?
Narika is at Chesterton Building, 202, Forest Ave, opp. Hiranandani Foundation School, Hiranandani Estate, Thane West, Thane, Maharashtra 400607. The clinic is opposite Hiranandani Foundation School.
Do I need a referral to book?
No. You can book directly with any Narika specialist by phone, WhatsApp or the enquiry form on this website.
Are Narika's specialists women?
Yes. Narika's gynaecologists, psychologist, physiotherapist and dietician are all women.
What should I bring to my first appointment?
Any previous reports, scans and prescriptions, a list of medicines you take, and — for period or cycle concerns — dates of your last few periods. Notes about your symptoms are very helpful.
Is my information kept private?
Yes. What you share stays within your Narika care team. Our privacy policy explains how enquiry details are handled.
How quickly will you reply to an enquiry?
We usually reply within one working day. For emergencies, please go to the nearest hospital emergency department.
Care plans
What is a Narika care plan?
A care plan is six structured sessions with the specialists you need — for example a gynaecologist, dietician, physiotherapist and psychologist — arranged in the right order, with your team sharing notes.
Which care plans does Narika offer?
Narika offers a PCOS Care Plan, a Vaginismus Care Plan and a Menopause Care Plan.
Can a care plan be adapted to me?
Yes. The six-session structure is a guide, and your team adapts the pace and focus to your needs and goals.
How much does a care plan cost?
Fees depend on the plan. Call or WhatsApp us and we'll explain everything clearly before you commit.
Women's health: quick answers
Is severe period pain normal?
No. Period pain that stops you from working or sleeping, or that painkillers don't relieve, deserves assessment — it can be a sign of endometriosis or adenomyosis. See our period pain guide.
What helps PCOS the most?
A combination of steady-blood-sugar eating, regular strength and cardio exercise, good sleep, stress support and medical treatment matched to your goals. See PCOS: what actually helps.
When does perimenopause start?
Most commonly in the 40s, sometimes in the late 30s, and it lasts several years before periods stop. See our perimenopause guide.
Is leaking after childbirth normal?
It's common but treatable. Pelvic floor physiotherapy is a recommended first-line treatment. See leaking after childbirth.
Is vaginismus treatable?
Yes. Vaginismus responds well to combined pelvic floor physiotherapy and psychological support, at your own pace. See our Vaginismus Care Plan.
What is endometriosis?
A condition where tissue similar to the womb lining grows outside the womb, causing pain and sometimes fertility difficulties. See our endometriosis guide.
Still have a question?
Ask us directly — call, WhatsApp or send a message, and a member of the Narika team will reply.
Ask us