Women & communities
Open workshops and small-group sessions on the topics women ask us about most.
Events & workshops
The conversation shouldn't stop at the clinic door.
Workshops, talks and everyday answers on periods, fertility, menopause and mental health — for women, couples, schools and workplaces around Thane.
Educate
Empower
Who we run sessions for
Every session is led by Narika's own specialists and shaped around the people in the room.
Schools & colleges
Age-appropriate talks on periods, puberty, body image and mental health — for students, parents and teachers.
Workplaces
Women's health at work: PMOS, fertility, pregnancy, returning after baby, menopause and burnout.
Couples
Pregnancy preparation, intimacy, fertility and the fourth trimester — for both partners.
Popular topics
Or tell us what your group needs — we'll build a session around it.
Periods 101Living well with PMOSFertility, simply explainedPregnancy & birth prepThe fourth trimesterPelvic floor for everyonePerimenopause at workMenopause & midlife strengthStress, burnout & moodEating for energyBody imageTalking about sex & intimacy
How to book a session
Tell us about your group
Who's attending, how many people, and what you'd like to cover.
We shape the session
We match the right Narika specialist(s) and tailor the content and format.
We show up and talk honestly
In person in Thane or online, with plenty of time for questions.
Upcoming
New dates are announced on Instagram first
Follow @wearenarika for upcoming workshops, live Q&As and short, honest answers from our experts.
@wearenarika
Workshops, talks and everyday answers.
See what's coming upInvite Narika to your school, office or community.
Tell us a little about your group and we'll get back to you within one working day.
Whatever you write here stays between you and the Narika team.