A safe start
The first session is about getting to know you. You share only what you're comfortable sharing.
Psychology at Narika
The emotional side nobody warns you about.
Anxiety, low mood, body image, and the weight of holding a family together. Our psychologist offers a calm, private space to talk — and understands how hormones, pain and life stages affect the mind.
AnxietyMotherhoodRelationships
Anxiety
Women-led care
What our psychologist helps with
Not sure if your concern fits? Ask anyway — we'll point you to the right person.
Low mood
Feeling flat, tearful or not like yourself for a while.
Ask about thisAnxiety & stress
Worry that won't switch off, panic, burnout.
Ask about thisBody image
Difficult feelings about your body, eating and weight.
Ask about thisPregnancy & motherhood
Perinatal anxiety, postpartum mood, the identity shift of becoming a mother.
Ask about thisRelationships & intimacy
Communication, intimacy concerns and fear around sex.
Ask about thisLife transitions
Marriage, moving, career changes, midlife and menopause.
Ask about thisLiving with a condition
Coping with PCOS, chronic pain or fertility journeys.
Ask about thisSleep & overwhelm
When your mind won't rest and everything feels like too much.
Ask about thisWhat your first visit looks like
No rushing, no judgement, and nothing happens without your say-so.
Understanding the pattern
Together we look at what's been happening — thoughts, feelings, body, relationships and routines.
A way forward
You leave with a sense of what therapy could look like, and with small, practical first steps.
Who you'll see
Psychology
Aisha Khan
Therapy and mental health education for women.
- Therapy
- Mental health education
- Women's wellbeing
Part of a team, not a referral
Our psychologist is part of these care plans, working alongside the rest of the Narika team.
Gynaecologist + Psychologist + Pelvic Floor Physiotherapist
Vaginismus Care Plan
Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this plan Gynaecologist + Dietician + Psychologist + PhysiotherapistPCOS Care Plan
Stop making PCOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynaecologist + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planQuestions women ask us
Is therapy only for serious mental illness?
No. Most people come to therapy because life feels heavy, confusing or stuck. You don't need a diagnosis to deserve support.
Is what I say confidential?
Yes. What you share stays private, within the limits explained to you in your first session.
Why is a psychologist part of a women's health clinic?
Because periods, PCOS, pregnancy, pain, sex and menopause all affect mood and mental health — and vice versa. Treating one without the other often doesn't work.
Can I see the psychologist without seeing a doctor first?
Yes. You can book directly.
Whatever it is, it's worth an appointment.
You don't have to be certain, prepared, or in crisis to come and see us.
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