This plan is much broader than treating hot flushes. It helps you understand and navigate the whole transition — your body, your food, your strength, your sleep, your mood and who you're becoming next.
Perimenopause and menopause change your hormones, bones, heart health, muscles, sleep and mood all at once. A gynaecologist alone can't cover all of that in one appointment — so four specialists share the work.
Gynaecologist + Psychologist + Physiotherapist + Dietician — each session builds on the last.
Goal: Know what's happening to your body.
Goal: Eat for strength, energy and long-term health.
Goal: Build a stronger body for the next phase of life.
Goal: Take care of the woman, not just the symptoms.
A practical integration session:
Goal: Turn information into everyday habits.
Goal: Leave with a roadmap — not a list of symptoms.
Take care of the woman.
What's happening in your body, and every treatment option explained honestly.
A food and exercise plan built to protect your bones, muscles and heart.
Practical strategies for sleep, mood, stress and the identity shifts of midlife.
A long-term preventive health plan you can keep coming back to.
Changes to your cycle, hot flushes, poor sleep, mood changes and brain fog in your late 30s to 50s can all be signs. Session 1 with our gynaecologist helps you understand where you are.
Not automatically. Your gynaecologist will explain whether menopausal hormone therapy may be appropriate for you, along with other options, and the decision is yours.
Yes. Bone, heart and metabolic health, strength, sleep and mood all matter after menopause too — and the plan is built around your stage and goals.
No. Our dietician focuses on sustainable eating with practical Indian meal strategies — not restrictive dieting.
You leave with a long-term personalised midlife health plan and know when and why to come back.
Stop making PCOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynaecologist + Psychologist + Pelvic Floor PhysiotherapistUnderstand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this planSend us a message, call or WhatsApp — we'll explain timings and fees before you commit to anything.
Book this plan