What you really eat
We look at a normal day — meals, snacks, timings, cravings, family routines — without judgement.
Nutrition at Narika
Food that fits an Indian kitchen and a real routine.
No crash plans, no guilt, no lists of banned foods. Our dietician helps you eat for energy, hormones and long-term health in a way that survives a normal week.
EnergyIronHormones
Energy
Women-led care
What our dietician helps with
Not sure if your concern fits? Ask anyway — we'll point you to the right person.
Energy & iron
Tiredness, low iron and anaemia, eating for steady energy.
Ask about thisPMOS & insulin
Blood sugar-friendly meals without giving up rice or roti.
Ask about thisThyroid
Eating well alongside your thyroid treatment.
Ask about thisPregnancy & breastfeeding
Nutrition for you and your baby, and recovery after birth.
Ask about thisMenopause
Protein, bone and heart health for midlife and beyond.
Ask about thisGut health
Bloating, constipation and digestion that affects your day.
Ask about thisWeight changes
Sustainable, kind approaches — never crash diets.
Ask about thisFamily meals
One kitchen, one menu that works for you and your family.
Ask about thisWhat your first visit looks like
No rushing, no judgement, and nothing happens without your say-so.
What your body needs
We connect food to your goals: energy, cycles, blood sugar, pregnancy, bones or gut.
Small changes that stick
You leave with a few realistic changes, not a 40-item diet chart.
Who you'll see
Nutrition
Amreen Sheikh
Practical nutrition for real Indian households.
- Practical nutrition
- Indian meals
- Hormonal health
Part of a team, not a referral
Our dietician is part of these care plans, working alongside the rest of the Narika team.
Gynecologists + Dietician + Psychologist + Physiotherapist
PMOS Care Plan
Stop making PMOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynecologists + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planQuestions women ask us
Will I get a strict diet chart?
No. We focus on realistic changes to the food you already eat, so they last.
Do I need to buy special foods or supplements?
Usually not. Most changes use everyday Indian ingredients. Supplements are only suggested when there's a clear reason.
Can you help my whole family eat better?
Yes — we often plan around one family menu so you're not cooking twice.
Is this only for weight loss?
No. Most women come to us for energy, PMOS, pregnancy, gut health or menopause.
Whatever it is, it's worth an appointment.
You don't have to be certain, prepared, or in crisis to come and see us.
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