Your story first
We talk about your symptoms, your pregnancy/birth history if relevant, and what you want to get back to doing.
Physiotherapy at Narika
Get your strength (and your body) back.
Pelvic floor work, back and joint pain, postnatal recovery and getting strong again. Leaking, heaviness and pain are common — but they're not something you have to live with.
Pelvic floorPainRecovery
Pelvic floor
Women-led care
What our physiotherapist helps with
Not sure if your concern fits? Ask anyway — we'll point you to the right person.
Leaking
Leaking when you cough, laugh, jump or rush to the loo.
Ask about thisHeaviness & prolapse
A dragging or bulging feeling in the pelvis.
Ask about thisPelvic pain & vaginismus
Pain with sex, tampons or examinations; pelvic floor tension.
Ask about thisPregnancy aches
Back, hip and pelvic girdle pain during pregnancy.
Ask about thisPostnatal recovery
Tummy gap (diastasis), C-section and birth recovery, return to exercise.
Ask about thisBack & joint pain
Everyday aches that stop you moving the way you want.
Ask about thisStrength & bones
Safe strength training for midlife, menopause and bone health.
Ask about thisReturn to exercise
Getting back to running, gym or sport without setbacks.
Ask about thisWhat your first visit looks like
No rushing, no judgement, and nothing happens without your say-so.
Assessment with consent
Movement, posture, breathing and — only if appropriate and with your consent — pelvic floor assessment.
A plan that fits your day
Simple, specific exercises that fit into real life, and a clear sense of how you'll progress.
Who you'll see
Physiotherapy
Raksha Suvarna
Pelvic health, pain and postnatal recovery.
- Pelvic health
- Pain
- Postnatal recovery
Part of a team, not a referral
Our physiotherapist is part of these care plans, working alongside the rest of the Narika team.
Gynecologists + Psychologist + Pelvic Floor Physiotherapist
Vaginismus Care Plan
Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this plan Gynecologists + Dietician + Psychologist + PhysiotherapistPMOS Care Plan
Stop making PMOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
See this plan Gynecologists + Psychologist + Physiotherapist + DieticianMenopause Care Plan
Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planQuestions women ask us
Is leaking after childbirth normal?
It's common, but it isn't something you have to accept. Pelvic floor physiotherapy is a first-line treatment for most kinds of leaking.
Is a pelvic floor assessment internal?
Sometimes, but never without explanation and consent. Many assessments start externally, and you can decline or stop at any point.
How soon after birth can I come?
You can come any time — weeks, months or years after birth. It's never too late to start.
Do I need a doctor's referral?
No. You can book with our physiotherapist directly.
Whatever it is, it's worth an appointment.
You don't have to be certain, prepared, or in crisis to come and see us.
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