PMOS touches your cycle, your metabolism, your skin, your energy and how you feel about yourself. That's exactly why one appointment rarely fixes it — and why this plan brings four specialists into the same conversation.
PMOS is exactly where a team approach makes sense. The medical side, the food side, the movement side and the emotional side all affect each other — so we treat them together instead of one at a time.
Gynecologists + Dietician + Psychologist + Physiotherapist — each session builds on the last.
Goal: Understand YOUR PMOS — not everything you've read online.
Goal: Build a way of eating you can actually live with.
Goal: Find movement that fits your body and your life.
Goal: Stop making PMOS a battle with yourself.
Goal: Make the plan sustainable.
Goal: Know what to do next — and when to come back.
Your PMOS. Your plan.
Built around your symptoms, your goals and your week — not a printout.
A way of eating that works in an Indian kitchen, without cutting out everything you love.
Exercise you'll actually keep doing, matched to your body and schedule.
A long-term monitoring plan so you're never guessing what's next.
No. If you suspect PMOS, the first session with our gynecologists looks at your symptoms and history and discusses whether any investigations are needed.
No. Weight is discussed only where it's relevant to you, and always sustainably. The focus is your cycle, energy, metabolic health, mood and a routine you can keep.
No. Session 2 is literally called "Nutrition Without the PMOS Rules". Our dietician helps you build meals that work for blood sugar and still feel like home food.
Yes. Fertility and reproductive goals are part of Session 1 and are revisited in your final review, so your plan reflects what you want next.
Yes. The six sessions are a structure, not a script. Your team adapts the pace and focus to what you need.
Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
See this plan Gynecologists + Psychologist + Physiotherapist + DieticianNavigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
See this planSend us a message, call or WhatsApp — we'll explain timings and fees before you commit to anything.
Book this plan