Tell us what's going on
Send a message, call or WhatsApp. We'll help you work out if a care plan is right for you.
Care plans
For the things one appointment can't fix.
Some concerns need more than one specialist — in the right order, talking to each other. Our care plans are six structured sessions with the team you need, so nothing stalls halfway through.
6 sessions
1 team
How a care plan works
Six sessions. The right people. One shared plan.
Start with understanding
Your first session builds the full picture of your history, symptoms and goals.
Your team takes turns — and teams up
Each specialist covers their piece, and some sessions bring them together in the same room.
Leave with a roadmap
Your final session reviews progress and gives you a long-term plan you understand.
Choose your care plan
Tap any session to see its goal, or open the full plan for everything each session covers.
PMOS Care Plan
Gynecologists + Dietician + Psychologist + PhysiotherapistGoal: Stop making PMOS a battle with yourself. Build a way of eating and moving you can actually live with, and know what to do next.
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Goal: Understand YOUR PMOS — not everything you've read online.
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Goal: Build a way of eating you can actually live with.
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Goal: Find movement that fits your body and your life.
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Goal: Stop making PMOS a battle with yourself.
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Goal: Make the plan sustainable.
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Goal: Know what to do next — and when to come back.
Vaginismus Care Plan
Gynecologists + Psychologist + Pelvic Floor PhysiotherapistGoal: Understand what's happening without fear or shame. Teach the brain and body that intimacy doesn't have to mean danger.
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Goal: Understand what's happening without fear or shame.
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Goal: Replace fear and confusion with understanding and safety.
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Goal: Learn to relax rather than brace.
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Goal: Teach the brain and body that intimacy doesn't have to mean danger.
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Goal: Build confidence without rushing the process.
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Narika promise: Your body. Your pace. Your healing.
Menopause Care Plan
Gynecologists + Psychologist + Physiotherapist + DieticianGoal: Navigate the whole transition. Know what's happening to your body, eat for strength, build a stronger body, and take care of your mind.
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Goal: Know what's happening to your body.
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Goal: Eat for strength, energy and long-term health.
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Goal: Build a stronger body for the next phase of life.
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Goal: Take care of the woman, not just the symptoms.
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Goal: Turn information into everyday habits.
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Goal: Leave with a roadmap — not a list of symptoms.
The team behind every plan
Gynecologists, psychologist, physiotherapist and dietician — in the same clinic, in the same conversation.
Care plan questions
What is a care plan?
A care plan is a structured set of six sessions with the specialists you need — for example a gynecologists, dietician, physiotherapist and psychologist — arranged in the right order, with your team sharing notes along the way.
How is it different from booking separate appointments?
With separate appointments you usually repeat your story and get advice that doesn't connect. In a care plan your specialists work from one shared plan, and some sessions bring two or three of them together.
Do I need a diagnosis or referral to start?
No. You can start with your concern. If you're not sure which plan fits, send us a message and we'll help you choose — or suggest a single appointment instead.
Can the sessions be adapted to me?
Yes. The six-session structure is a guide. Your team adapts the pace and focus to your needs, history and goals.
How much does a care plan cost and how long does it take?
Timings and fees depend on the plan. Call or WhatsApp us and we'll explain everything clearly before you commit to anything.
Not sure which plan fits?
Tell us what's going on and we'll point you to the right place — even if that's a single appointment.
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