Haldi ke Fayde Turmeric ke health benefits sabko pata hain:  haldi ki Anti-inflammatory properties (sujan kam karna)  Antioxidants (body ki immunity strong karna)  Traditional aur modern health mein use  Par jada use kya safe hai?

Grafton ki Kahani Robert Grafton ne liya turmeric supplement:Roz 2,250 mg curcuminhaldi ke overdose se Liver ki badi dikkat ho gayi.Symptoms: dark urine, nausea, itching, jaundice jaisi bimariya hogyi.

Drug-Induced Liver Injury  Network ne bataya:10+ liver  injury cases turmeric supplements  ki wajah se 2011 ke baad,  2017 se cases badh gaye, Kuch ko hospital jana pada,  ek patient ko liver failure

What is fear? Turmeric is safe to eat regularly, but: The dose of supplements is very high Too much curcumin can damage the liver The quality of every supplement in the market is not identical

Use high-quality certified products

Safe Use Tips Take advice from a doctor first Do not take more than 500–1,000 mg/day

Keep balance Moderate use of turmeric (as in food)  is beneficial Natural turmeric is safe Taking too much supplement can be  dangerous for health

Turmeric is powerful, but take it with caution! Do research, ask your doctor, and make informed decisions  Take care of your health with balance