Hormonal Imbalance in Women’s
Today’s busy lifestyle, stress, processed and unhealthy food have made hormonal imbalance very common in women.
If you are also experiencing symptoms like mood swings, irregular periods, weight gain or fatigue, it is possible that your hormones are imbalanced. But don’t, Narika is here to help you in every way possible.
The good thing is that you can control it naturally without any heavy medication!
Narika has brought for you the best natural and ayurvedic for 2025 without any side effects and completely safe to use.
Common Signs of Hormonal Imbalance (Lakshan)
If you are feeling any of these symptoms then it means your body is giving you signals:
• Irregular and late periods
• Sudden weight gain and loss
• Pimples and acne (specially in chin area)
• Hair fall and thinning
• Mood swings and anxiety
• Low energy or constant fatigue
Natural Remedies for Hormonal Imbalance in Women
Ashwagandha’s Magic
- Controlling stress is very important for hormones.
- Ashwagandha is an adaptogen that controls the stress hormone cortisol and balances hormones.
Flaxseeds and Sesame Seeds
- These seeds help in estrogen balance.
- Taking 1 tbsp roasted flaxseed or sesame seed every day is beneficial.
Evening Yoga or Walks
- Light exercise like 30 minutes walk or hormone-balancing yoga poses (like butterfly, bridge pose) helps in maintaining balance.
- Avoid Plastics and Junk Food
- Plastic bottles and processed food contain hormone-disrupting chemicals. Try to avoid that first and educate your surrounding people as well not to consume.
BPA & Trans Fats = Big NO!
Tulsi and Warm Water Detox
- Taking 4-5 leaves of Tulsi with warm water on empty stomach in the morning helps cleanse the system and reduce inflammation for better hormone.
Morning:
• Warm lemon water + Tulsi
• 15-20min yoga
• High-protein breakfast ( paneer, millets)
Narika Tips: Daily Routine for Hormone Balance
Morning:
• Warm lemon water + Tulsi
• High-protein breakfast ( paneer, millets)
• 15-20min yoga.
Afternoon:
• Simple home food
• Include green sabzi & ghee
• Avoid sugary desserts
Evening:
• Light walk
• Warm turmeric milk or chamomile tea
• No phone 1 hour before bed
When to See a Doctor?
If your symptoms are continuing for more than 3 months, then definitely consult a gynecologist or endocrinologist. Natural remedies help but proper diagnosis is also important nowadays.
Conclusion : Your Natural Path to Hormone Health
In 2025 hormonal health should be a priority for women and many women out there are already aware and they have started taking care of theirselves now it is your turn to love yourself.
With the right natural routine, clean diet, and support platforms like Narika, you can balance your hormones naturally — without stress!
For more such useful women’s wellness blogs visit: www.narika.in